Diets That Will Kickstart Spring Weight Loss

Spring is right around the corner. If you are looking forward to hitting the beach during the spring and the summer, then you will be happy to know that there are several diets that can help you get your body ready for your vacation. Learn more about the best way to weight loss, on this website:

Below are five diets that will help you detoxify so that you can get the body that you want:

The Abs Diet

This diet is pretty easy to follow. You will have to eat six small meals throughout the day. However, you will have to choose muscle-building foods that are low in fat. Eggs, turkey, beans and spinach are examples of such foods. You are also encouraged to include extra protein in your diet.

Furthermore, you will have to perform resistance training three or four times per week. It is important to perform exercises that specifically target the abs. This diet not only helps you shed pounds around your midsection, but it also helps cut your risk of chronic conditions.

Juice Cleanse

This is one of the most popular diets today. A juice cleanse will help flush toxins out of your body, which will help you lose weight. There are a number of safe juice diet programs, but they can be quite expensive. If you have your own juicer, then you can create your own juicing plan. For the best results, you should eliminate coffee, meat, dairy and alcohol while you are following a juicing plan.

Martha’s Vineyard Diet

This is a diet plan that was developed by Roni Deluz, who has a doctorate in natural health. She created this diet while she was suffering from chronic fatigue syndrome and fibromyalgia. You have the option of following this diet for two, seven or 21 days. You also have the option of choosing from a variety of juice meals, including antioxidant drinks, green drinks, vegetable drinks and fruit drinks. When this diet is over, Deluz recommends that you gradually ease back into eating normal foods. To learn more about juice meals you can take in Martha’s Vineyard Diet visit this website:

Raw Food Diet

This diet has been popularized by Beyoncé, Demi Moore and many other celebrities. It places emphasis on heavy consumption of vegetables, whole grains, seeds and fruits. Fish and eggs can be eaten in moderation, but many dieters exclude all animal products. The raw food diet is growing in popularity because you are allowed to consume healthy desserts, such as dark chocolate. This diet allows you to safely shed a few pounds. Therefore, you will not need to see a bariatric surgeon Newark. You may also want to consider participating in some type of physical activity while you are following this diet, such as mud runs.

48 Hour Cleanse

This is a diet plan that was laid out by Dr. Oz. The 48 Hour Cleanse focuses on providing nutrition for the colon, liver and kidneys. A full list of the foods and recipes can be found on Dr. Oz’s website. People like this diet because it allows them to lose weight without putting too much restriction on the amount of food that one can consume.

Learn more about the best practices to carry out if you want to be smart without dieting, on this website:

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